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Paddle Sizing

There are many different ways of sizing paddles and many strong opinions based on these ways. They all have as their goal to provide the paddler with a paddle length that will put the whole blade in the water during the power phase of the stroke while leaving the body in a comfortable paddling position. This moves the vessel efficiently through the water and allows the paddler to focus on precision, grace and endurance.

In modern straight shaft canoe paddles the most common sizes are 56"-58" for men and 52"-54" for women. Bent shaft paddle common sizes are mainly 54" for men and 50"-52" for women. These size ranges are based on the average body sizes of 5’ 10" for men and 5’ 6" for women utilizing an average blade length of 20"-22".

The above is based on statistical criteria. Obviously, not all people meet those statistics. The following is a guideline for you to determine your specific needs, based on your body dimensions, paddle type and blade size of your type of paddle.

* Sit on a flat surface

* Measure from your seat to your eye level

* Add the distance from your boat seat to the water line

* Add the length of blade for your desired paddle

Once you’ve combined the above measurements, you have a good idea of the range you should look for. It is worth noting that you may want to contemplate your position in the boat as some bow paddlers prefer shorter paddles. There is no science to picking your paddle length, as proven by the broad range of measuring methodology you may experience while shopping. While the formula above acts as a guide, no better standard exists than experience.

Canoe Paddle Sizing
HeightStraight Shaft and WhitewaterBent Shaft
5' - 5' 5"51" - 54"48" - 50"
5' 4" - 5' 8"54" - 57"50" - 52"
5' 7" - 6' 0"57" - 60"52" - 54"
6" 0" and up60" - 63"56"


Kayak Paddle Sizing

In order to provide a method for novice selections, here are some simple guide lines to keep in mind when choosing your paddle.

Blade Size

Blade size is analogous to the size of gears on a bicycle; the larger the front gear, the harder the pedaling -the faster you go. Large blades are meant for powerful acceleration and strong maneuvers. Smaller blades are best used for paddles used in cruising and less fatiguing strokes.

Paddle Length

Paddle length depends on the paddlers torso length and the beam of the vessel. The taller the person and the wider the beam, the longer the paddle needed. The following examples are not universal solutions, only suggested starting points in your selection. You need to identify your best length by paddling your style and in your normal conditions to nail it down.

* Height 5’ 3" - beam 17-22" .................paddle length of 210cm

* Height 5’ 3" - beam 23-26" .................paddle length of 215-230cm

* Height 5’ 3" - beam 27-32" .................paddle length of 240cm

* Height 5’ 9" - beam 17-22" .................paddle length of 215-230cm

* Height 5’ 9" - beam 23-26" .................paddle length of 215-240cm

* Height 5’ 9" - beam 27-32" .................paddle length of 225-250cm

* Height 5’ 9" - beam 17-22" .................paddle length of 220-240cm

* Height 5’ 9" - beam 23-26" .................paddle length of 220-240cm

* Height 5’ 9" - beam 27-32" .................paddle length of 225-250cm

Additional consideration should be made to your length when a special blade is used. When you have a longer blade you may want to adjust your paddle length so that your effective shaft length is not shortened when using the above length examples.

Whitewater Kayak Sizing
5' 0" and under190cm - 194cm
5' 0" to 5' 6"194cm - 200cm
5' 6" and up196cm - 202cm

Touring Kayak Sizing
Torso LengthHigh Angle StyleLow Angle Style
24" - 28"210cm - 215cm215cm - 220cm
28" - 30"220cm - 230cm230cm
30" - up230cm230cm

For Whitewater Canoe or Kayak paddle sizing there really is no substitute for experience. 

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